Elements 

water + earth

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Qualities of Kapha Dosha

heavy

wet

cold

oily

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Qualities that Balance Kapha Dosha

mobile

dry

warm

light

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Body Type

thick

stocky

easily gains weight

strong

large/dense bone structure

thick skin

thick hair

large eyes

short neck

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Personality Traits/Gifts

slow, melodic speech

slow movements

graceful

sweet

kind

gentle

loving

nurturing

committed

dedicated

devotional

consistent

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Physical Challenges

mucous in lungs and sinuses

overweight

diabetes

water retention

stagnation

low energy

inertia

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Mental/Emotional Challenges

 

lethargy

attachment

depression

melancholy

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Kapha

Dosha