Elements  
air + ether

Qualities of Vata Dosha 

cold

light

dry

mobile

subtle

Qualities that Create Balance 

warm

heavy

moist

stable

Personality Traits/Gifts

inspired

creative

artistic

energetic

fast paced

intuitive

sensitive
 

Physical Challenges

dry skin

cracked skin

gas 

bloating

constipation

weakened nervous system

weakened immune system

weakened circulatory system

Mental/Emotional Challenges

air head

spacey

worry

fear

overwhelm

anxiety

panic

un-grounded

doing too much

spread too thin

unfocused

 

Vata Dosha