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Elements
air + ether
Qualities of Vata Dosha
cold
light
dry
mobile
subtle
Qualities that Create Balance
warm
heavy
moist
stable
Personality Traits/Gifts
inspired
creative
artistic
energetic
fast paced
intuitive
sensitive
Physical Challenges
dry skin
cracked skin
gas
bloating
constipation
weakened nervous system
weakened immune system
weakened circulatory system
Mental/Emotional Challenges
air head
spacey
worry
fear
overwhelm
anxiety
panic
un-grounded
doing too much
spread too thin
unfocused
Vata Dosha

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