Wild Veda
small shifts, big change

Elements  

air + ether

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Qualities of Vata Dosha 

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cold

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light

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dry

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mobile

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subtle

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Qualities that Create Balance 

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warm

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heavy

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moist

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stable

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Personality Traits/Gifts

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inspired

creative

artistic

energetic

fast paced

intuitive

sensitive
 

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Physical Challenges

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dry skin

cracked skin

gas 

bloating

constipation

weakened nervous system

weakened immune system

weakened circulatory system

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Mental/Emotional Challenges

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air head

spacey

worry

fear

overwhelm

anxiety

panic

un-grounded

doing too much

spread too thin

unfocused

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