There are three primary mind–body types in Ayurveda, known as doshas . Kapha dosha is made up of water and earth . When Kapha is balanced, it brings stability, nourishment, compassion, endurance, and calm presence . When it’s out of balance, the body and mind can feel heavy, stuck, or slow. Knowing your dosha isn’t about labeling yourself. It’s about learning how to support your body so it can return to balance naturally. Do You Relate to These Kapha Dosha Symptoms? You might

There are three primary mind–body types in Ayurveda, known as doshas . Vata dosha is made up of: ether (space) and air (wind) . When Vata is balanced, it brings creativity, intuition, adaptability, and lightness. When Vata Dosha is out of balance, the body and mind often feel scattered, dry, depleted, or overwhelmed. Knowing your dosha isn’t about labeling yourself. It ’s about learning how to support your body so it can return to harmony naturally. Vata Dosha Symptoms You