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Sleep with me.

a 3-part masterclass on


[1 of 3 Pillars of Health]

Led by Hillary Mendoza,
Clinical Ayurvedic Practitioner & Lifestyle Consultant

Welcome to a 3 part masterclass on SLEEP. 

one of the three pillars of health in Ayurveda. Adequate sleep is crucial for overall health and well-being, as it allows the body to rest, repair, and rejuvenate. In Ayurveda, sleep is considered an essential component of a healthy lifestyle, along with a balanced diet and regular exercise. According to Ayurveda, quality sleep is determined by the quantity of sleep, the time of day it is obtained, and the ability to fall asleep quickly and wake up feeling refreshed. Our landing page provides valuable information on the benefits of getting enough sleep, tips for improving sleep quality, and the role of Ayurveda in achieving optimal sleep health. We are committed to helping you achieve better sleep and a healthier lifestyle through our Ayurvedic approach.

Image by Quin Stevenson

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