Lets work
TOGETHER
For all service options, we begin with a 2-hour initial intake to go over your history and health goals. After the Initial Assessment, we'll work one-on-one with your unique Mind-Body Type (Dosha) to help you achieve optimal health by working with your natural rhythms. Packages available in 4, 8, or 12 week increments.
What You Can Expect
Taking Root
4 weeks
This package is great if you want help with starting new habits to lay a foundation for greater health.
What it includes:
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Nutrition Plan
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Sleep & Energy Support
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Hydration & Immune Support
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Herbal Medicine
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Self-Care Practices
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Lifestyle & Habit Change
$600
Seasonal harmony
Seasonal Consultations
4 x per year
This is a seasonal package which includes four 2-hour sessions per year (1 at the beginning of each new season). This is great for following up after working together for 1-3 months, OR for those who understand the basics of Ayurveda, but want support harmonizing with the season.
What it includes:
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Seasonal Nutrition Plan: What to eat to attune with the season and your unique Dosha type. This also includes recommended herbs to support the change.
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Seasonal Sleep & Energy Plan: Practices and recommendations for the optimal amount of rest needed for the season.
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Seasonal Hydration Recommendations: Each Dosha type reacts differently to each season, get specific hydration recommendations for the season.
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Seasonal Self-Care Practices: Practices for harmonizing with the season.
**Requirements: Initial Consultation, 4 meetings/year (one for each new Season)
Sprouting Leaves
8 weeks
This package is great for when you want to go deeper and ongoing support in shifting your habits and lifestyle.
What it includes:
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Nutrition Plan
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Sleep & Energy Support
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Hydration & Immune Support
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Herbal Medicine
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Self-Care Practices
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Lifestyle & Habit Change
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Root Cause Analysis - Understanding Symptoms
$900
Wild Self Starter
Personalized Treatment Plan
This package is for the ones who are self-starters, who don't want weekly support, and just want all the juicy info about their Ayurvedic Mind-Body type. This is a written out package of your Dosha, food lists, recipes, guidelines, tip sheets, & seasonal advice prepared for you after the Initial Assessment.
What it includes:
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Initial Assessment: A 2-hour consultation to review your mental, emotional, & digestive health, as well as your family health history. We will also identify your specific goals.
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Food & Herbs List: Get a customized list of foods and herbs to support your unique Dosha type.
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Recipes List & Resources: To help keep you energized, nourished and detox your system.
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Habit List: Habits to help keep you energized, hydrated, and nourished based on your unique Dosha (Mind-Body Type).
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Seasonal Alignment Information: This includes recommendations for diet, rest, hydration, and daily habits to help you attune to the season.
**Great for past clients
$300
In Bloom
12 weeks
This package is great for when you want to make shifts for a full season, to shift your habits and lifestyle towards what you truly want your health and life to look and feel like.
What it includes:
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Nutrition Plan
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Sleep & Energy Support
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Hydration & Immune Support
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Herbal Medicine
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Self-Care Practices
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Lifestyle & Habit Change
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Root Cause Analysis - Understanding Symptoms
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Body Mapping
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Pranayama & Meditation
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Art Piece for Your Altar
$1300