Lets work
TOGETHER
For all service options, we begin with a 2-hour initial intake to go over your history and health goals. After the Initial Assessment, we'll work one-on-one with your unique Mind-Body Type (Dosha) to help you achieve optimal health by working with your natural rhythms. Packages available in 4, 8, or 12 week increments.
What You Can Expect
Seasonal harmony
Seasonal Consultations
4 x per year
This is a seasonal package which includes four 2-hour sessions per year (1 at the beginning of each new season). This is great for following up after working together for 1-3 months, OR for those who understand the basics of Ayurveda, but want support harmonizing with the season.
What it includes:
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Seasonal Nutrition Plan: What to eat to attune with the season and your unique Dosha type. This also includes recommended herbs to support the change.
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Seasonal Sleep & Energy Plan: Practices and recommendations for the optimal amount of rest needed for the season.
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Seasonal Hydration Recommendations: Each Dosha type reacts differently to each season, get specific hydration recommendations for the season.
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Seasonal Self-Care Practices: Practices for harmonizing with the season.
**Requirements: Initial Consultation, 4 meetings/year (one for each new Season)
Sprouting Leaves
8 weeks
This package is great for when you want to go deeper and ongoing support in shifting your habits and lifestyle.
What it includes:
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Nutrition Plan
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Sleep & Energy Support
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Hydration & Immune Support
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Herbal Medicine
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Self-Care Practices
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Lifestyle & Habit Change
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Root Cause Analysis - Understanding Symptoms
$900
Wild Self Starter
Personalized Treatment Plan
This package is for the ones who are self-starters, who don't want weekly support, and just want all the juicy info about their Ayurvedic Mind-Body type. This is a written out package of your Dosha, food lists, recipes, guidelines, tip sheets, & seasonal advice prepared for you after the Initial Assessment.
What it includes:
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Initial Assessment: A 2-hour consultation to review your mental, emotional, & digestive health, as well as your family health history. We will also identify your specific goals.
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Food & Herbs List: Get a customized list of foods and herbs to support your unique Dosha type.
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Recipes List & Resources: To help keep you energized, nourished and detox your system.
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Habit List: Habits to help keep you energized, hydrated, and nourished based on your unique Dosha (Mind-Body Type).
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Seasonal Alignment Information: This includes recommendations for diet, rest, hydration, and daily habits to help you attune to the season.
**Great for past clients
$300
In Bloom
12 weeks
This package is great for when you want to make shifts for a full season, to shift your habits and lifestyle towards what you truly want your health and life to look and feel like.
What it includes:
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Nutrition Plan
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Sleep & Energy Support
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Hydration & Immune Support
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Herbal Medicine
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Self-Care Practices
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Lifestyle & Habit Change
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Root Cause Analysis - Understanding Symptoms
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Body Mapping
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Pranayama & Meditation
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Art Piece for Your Altar
$1300