Taking Root

4 weeks

This package is great if you want help with starting new habits to lay a foundation for greater health.

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What it includes:

• Nutrition Plan

• Sleep & Energy Support

• Hydration & Immune Support

• Herbal Medicine

• Self-Care Practices

• Lifestyle & Habit Change 

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$600

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Seasonal harmony

Seasonal Consultations

4 x per year

This is a seasonal package which includes four 2-hour sessions per year (1 at the beginning of each new season). This is great for following up after working together for 1-3 months, OR for those who understand the basics of Ayurveda, but want support harmonizing  with the season. 

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What it includes:

• Seasonal Nutrition Plan: What to eat to attune with the season and your unique Dosha type. This also includes recommended herbs to support the change.

• Seasonal Sleep & Energy Plan: Practices and recommendations for the optimal amount of rest needed for the season.

• Seasonal Hydration Recommendations: Each Dosha type reacts differently to each season, get specific hydration recommendations for the season.

• Seasonal Self-Care Practices: Practices for harmonizing with the season. 

**Requirements: Initial Consultation, 4 meetings/year (one for each new Season)

Sprouting Leaves

8 weeks

This package is great for when you want to go deeper and ongoing support in shifting your habits and lifestyle.

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What it includes:

• Nutrition Plan

• Sleep & Energy Support

• Hydration & Immune Support

• Herbal Medicine

• Self-Care Practices

• Lifestyle & Habit Change 

• Root Cause Analysis - Understanding Symptoms

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$900

Wild Self Starter

Personalized Treatment Plan

This package is for the ones who are self-starters, who don't want weekly support, and just want all the juicy info about their Ayurvedic Mind-Body type. This is a written out package of your Dosha, food lists, recipes, guidelines, tip sheets, & seasonal advice prepared for you after the Initial Assessment.

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What it includes:

• Initial Assessment: A 2-hour consultation to review your mental, emotional, & digestive health, as well as your family health history. We will also identify your specific goals.

• Food & Herbs List: Get a customized list of foods and herbs to support your unique Dosha type.

• Recipes List & Resources: To help keep you energized, nourished and detox your system.

• Habit List: Habits to help keep you energized, hydrated, and nourished based on your unique Dosha (Mind-Body Type).

• Seasonal Alignment Information: This includes recommendations for diet, rest, hydration, and daily habits to help you attune to the season. 

​**Great for past clients 

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$300

In Bloom

12 weeks

This package is great for when you want to make shifts for a full season, to shift your habits and lifestyle towards what you truly want your health and life to look and feel like.

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What it includes:

• Nutrition Plan

• Sleep & Energy Support

• Hydration & Immune Support

• Herbal Medicine

• Self-Care Practices

• Lifestyle & Habit Change 

• Root Cause Analysis - Understanding Symptoms

• Body Mapping

• Pranayama & Meditation

• Art Piece for Your Altar

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$1300