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Ayurvedic Wellness for the Wild Soul

An Ayurvedic approach to radical self love and deep healing

Wild Veda

small shifts, big change

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Ayurvedic Morning Rituals


[The importance of ๐ซ๐ข๐ญ๐ฎ๐š๐ฅ (especially when dealing with anxiety & depression)โฃ]

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Creating a morning and evening routine is one of the best things you can do, for both your physical and mental health.โฃ Doing this creates end caps to your day, where you start and finish your day at ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ.โฃ

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๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ centered in ๐ฒ๐จ๐ฎ๐ซ ๐’๐ž๐ฅ๐Ÿโฃ.

(TIP: Only add one new practice at time. And practice it until it becomes an effortless, built in ritual. Then, add another.)โฃ

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๐๐š๐ญ๐ก๐ข๐ง๐ /๐œ๐ฅ๐ž๐š๐ง๐ฌ๐ข๐ง๐  ๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ฌ for the ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ 

(๐˜๐˜ฅ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ถ๐˜ณ๐˜ฏ ๐˜ฐ๐˜ฏ / ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ, ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ญ, ๐˜ฆ๐˜ต๐˜ค.)โฃ

1. Tongue scrapingโฃ

  • After you brush your teeth and wash your face, use a tongue scraper to scrape any buildup off your tongue. This gets rid of โ€œamaโ€-cellular build-up/waste, and allows for a clean start to your day. This is very helpful for starting off digestion on the right foot.

2. Drink 16+oz warm l