3 Week Group Course
3 Mondays in a row
Starting Monday January 9th from 3-4:30pm PST // 6-7:30pm EST
Winter Cleanse Weekly Breakdown
Week 1: Preparation - getting your mind, body, home, and kitchen prepared for your cleanse
Week 2: Cleanse Week
Week 3: Re-integration of nourishing foods + how to move through Winter aligned and in harmony with your Self and your intentions
This program is specifically designed to reduce the overwhelm of all the possible cleanses and diets that are trending, and help support you to feel vibrant, energized, and inspired while reducing unwanted symptoms. This cleanse will help to improve your energy, sleep, digestion and help you to get grounded in your body with the support of an intimate community.
Spots are limited!
What To Expect
This 3-week Winter Cleanse is a perfect way to reduce overwhelm, inflammation, skin conditions, painful joints, low energy, excess weight, excess heaviness, lethargy, and feelings of burnt out, accumulated during Fall and Winter. This group cleanse will be led via zoom, once per week. There will also be an optional "office hours" meeting once per week to address any questions or symptoms that arise during the cleanse.
We'll cover Ayurvedic principles for cleansing your mind and body so you feel energized, radiant, and inspired for the next season of your life. We'll also cover tips, shifts, and practices to get into a more harmonious state of health, with the support and accountability of a group.
Improved energy (to do the things you're passionate about)
Deeper hydration (for a juicy body & happy cells)
Clearer, softer, more supple skin
Knowing the best foods & spices for your mind-body type
Improved digestion (a happier belly!)
Deeper, more restful sleep
More graceful emotions (knowing how to work with your feelings when they arise)
Reasons to Cleanse
Do you feel heavy, sluggish, or lethargic?
Do and wish you had more sustained energy throughout the day?
Do you struggle with getting deep, restful sleep?
Do you struggle with knowing how to cleanse and which foods work best for your body?
Do you feel burnt out, exhausted, and/or lethargic?
Do you feel more irritable, depressed, or anxious than normal?
Are you experiencing excess mucus, colds, weight gain, or sluggishness?
Clinical Ayurvedic Practitioner
Hillary Mendoza is a Certified Clinical Ayurvedic Practitioner specializing in helping clients achieve optimal health with customized nutrition, herbs and habits to support their body’s unique rhythms and cycles. She’s helped clients with PCOS, anxiety, depression, hormonal imbalances, digestive issues, allergies, skin conditions, chronic yeast infections, and helps people get deeper sleep and recover their energy.
With Ayurveda, you learn to make more informed choices for deeper health. Hillary creates highly personalized plans for each client, and supports them through the process of establishing new habits.
Hillary received her certification as a Clinical Ayurvedic Specialist and Pancha Karma Therapist from the California College of Ayurveda in 2015, and from the Dhyana Center in 2019 with an emphasis in lymphatic massage, women’s health & breast care, and Ayurvedic Health & Wellness Coaching.
I wanted to up level my connection with my body and Hillary was the resource I’d been looking for. I’ve been on a health journey for the past year, deepening my ability to listen and give my body what she needs to thrive… and then I hit a plateau.
I wasn’t sure what else to do, and I didn’t know how to create the harmonious energy I desired. Working with Hillary, I’ve learned how to move from just being able to hear my body, to enabling supportive changes that have allowed my body to soar!
My sleeping, eating and most importantly waste removals systems are elated with the changes. Yes she’s helped me poop regularly, and this has been a lifelong challenge. I’ve been able to release a lot that wasn’t serving me and implemented nourishing, sustainable habits.
I cannot say enough about Hillary’s enthusiastic and kind heart. She listens, she asks deep questions to get to the source of the problem, not just treating the symptoms. Deciding to work with her has been one of the greatest gifts to my soul and by extension my family, my art, my community. Do it immediately if not sooner!
Working with Hillary over these past three months has rewired my brain to be in harmony with my body. It’s been a gentle and enlightening journey to understanding how to work with the natural rhythms and cycles of nature as well as my own internal cycles. I have found more peace and stillness within, which has had a profound effect on my external life.
My work life has been flowing easier since working with her! She’s been able to help me process unresolved trauma. She also referred me to a functional patterns therapist to assist me in chronic pain I’d been dealing with for 24 years. I’ve never had so much internal and external support in my healing journey!
Hillary is a wealth of knowledge and wisdom. I couldn’t recommend her enough for a holistic approach to health. If you’re thinking of working with her, just do it! You’ll be happy you made this choice for your body and your life!
Hillary is such an amazing guide! She holds a sacred view of the universe that fully supports my body, mind and spirit work and is just wanted I needed to progress. I had never studied or done any work in Ayurveda, and she made it fun and easy to learn and incorporate into my daily living.
She brought a practical and deep practice in every area that was coming up for me, and her ability to look holistically and also share very specific actions is a real gift.
I have a fundamentally different view of food now, thanks to her cleansing workshop. And I highly recommend spending at least a full season working with Hillary as I did. It helped attune me to the natural rhythms of living and experiencing how it all works together with sometimes the simplest of shifts. From breath reminders to herbs, scent explorations, evening rituals, and so much more, I now have a more grounded practice to heal and grow.
For many years I've been struggling with bloating, overeating and knowing I really need to meditate. I have been studying health and nutrition for practically my whole entire adult life. Hillary takes it to a whole other level!
We don't know what we don't know. Hillary's knowledge is vast, it goes beyond just the physical. She addresses the whole body physically, mentally, spiritually and even our environment.
Hillary holds space and gives support for great and deep transformation. Her knowledge is truly phenomenal. At 63 I feel just as if not more vibrant than I was it was in my thirties. Hillary is worth every cent! I love that little sparkly being!
It 's difficult to find the words to express how profoundly Hillary has helped me work through past trauma and start living a much healthier, vibrant life. Hillary has been helping me for about eight months now, and because of her kind, intelligent, and knowledgeable wisdom, I have hope now. She has a deep intuition about how the WHOLE body works, and is able to apply this wisdom to each client individually, and she has years of professional education and training to back it up.