Ayurvedic Wellness 

to return home to your Self
  • Eliminate dietary stress

  • Learn the foods that are right for YOU

  • Become deeply nourished 

  • Feel confident in your body

  • Feel energized through the day

  • Get glowing skin

  • Experience juicy joints

  • Navigate your emotions like a Jedi

  • Sleep like a baby

  • Be in harmony with the cycles of life

Image by Osha Key
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Hillary Mendoza

Clinical Ayurvedic Practitioner

Hillary Mendoza is a Certified Clinical Ayurvedic Practitioner specializing in helping clients achieve optimal health with customized nutrition, herbs and habits to support their body’s unique rhythms and cycles. She’s helped clients with PCOS, anxiety, depression, hormonal imbalances, digestive issues, allergies, skin conditions, chronic yeast infections, and helps people get deeper sleep and recover their energy. 

 

With Ayurveda, you learn to make more informed choices for deeper health. Hillary creates highly personalized plans for each client, and supports them through the process of establishing new habits.

 

Hillary received her certification as a Clinical Ayurvedic Specialist and Pancha Karma Therapist from the California College of Ayurveda in 2015,  and from the Dhyana Center in 2019 with an emphasis in lymphatic massage, women’s health & breast care, and Ayurvedic Health & Wellness Coaching.

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What Is Ayurveda?

Ayurveda is a 5000+ year old alternative healing modality, originating from India. It uses an elemental system (space, air, fire, water, earth) to understand the body, mind, and world around us. These elements show up in the body as three different combinations, know as "doshas" or constitutions--Vata (space + air), Pitta (fire + water), and Kapha (water + earth). The goal of Ayurveda is to understand how our individual selves operate, and harmonize our internal world with our external world.

What Can Ayurveda Help With?

Ayurveda helps you bring harmony to your body and mind, and align you with what you are here to do. It helps create deep health by restoring and working with your body's innate wisdom through appropriate use of food, herbs, habits, and lifestyle. 

It can also help with prevention and treatment of acute conditions such as anxiety & mood challenges, sleep disorders & low energy, digestive imbalances, skin conditions, pain, inflammation & arthritic conditions, menstrual challenges and PCOS.