These swoon-worthy stuffed dates are satiating, gooey, salty-sweet, and feel naughty but are secretly so nourishing. Perfect for winter… the best hot girl dessert hack when you want something sweet but don't want to feel like sh*t after. Dates are naturally grounding, warming, and ojas-building — especially in winter. Pairing them with healthy fats (like tahini, nut butter, or brazil nuts) adds stability for blood sugar, hormones, and glow. Ingredients 8 medjool dates 4–6 Tbs

There are three main Mind-Body types in Ayurveda which are known as “Doshas”. Kapha Dosha is the constitution of water and earth. Once...

There are three main Mind-Body types in Ayurveda which are known as “Doshas”. Pitta Dosha is the constitution of fire and water. Once you...

There are three main Mind-Body types in Ayurveda which are known as doshas. Vata dosha is the constitution of ether (space) and air...

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[The importance of 𝐫𝐢𝐭𝐮𝐚𝐥 (especially when dealing with anxiety & depression)⁣] ⁣ Creating a morning and evening routine is one of...

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There are so many trends about diet and lifestyle, endlessly pouring into pop culture--the end-all, cure-all, be-all of diets. Keto,...