Lets work

TOGETHER

What You Can Expect

For all service options, we begin with a 2-hour initial intake to go over your history and health goals. After the Initial Assessment, we'll work one-on-one with your unique Mind-Body Type (Dosha) to help you achieve optimal health by working with your natural rhythms. Packages available in 4, 8, or 12 week increments. Each follow up appointment is 1 hour, 1 time per week. 

Wild Veda

small shifts, big change

 

 

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Taking Root

4 weeks
1 hour sessions, once per week

This package is great if you want help with starting new habits to lay a foundation for greater health.

What it includes:

  • Nutrition Plan

  • Sleep & Energy Support

  • Hydration & Immune Support

  • Herbal Medicine

  • Self-Care Practices

  • Lifestyle & Habit Change 

$600

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Seasonal harmony

Seasonal Consultations
2 hour sessions, 4 x per year

This is a seasonal package which includes four 2-hour sessions per year (1 at the beginning of each new season). This is great for following up after working together for 1-3 months, OR for those who understand the basics of Ayurveda, but want support harmonizing  with the seasons. 

What it includes:

  • Seasonal Nutrition Plan: What to eat to attune with the season and your unique Dosha type. This also includes recommended herbs to support the change.

  • Seasonal Sleep & Energy Plan: Practices and recommendations for the optimal amount of rest needed for the season.

  • Seasonal Hydration Recommendations: Each Dosha type reacts differently to each season, get specific hydration recommendations for the season.

  • Seasonal Self-Care Practices: Practices for harmonizing with the season. 

 

Requirements: Initial Consultation, 4 meetings/year (one for each new Season)

$900

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Sprouting Leaves

8 weeks
1 hour sessions, once per week

This package is great for when you want to go deeper and have ongoing support in shifting your habits and lifestyle.

What it includes:

  • Nutrition Plan

  • Sleep & Energy Support

  • Hydration & Immune Support

  • Herbal Medicine

  • Self-Care Practices

  • Lifestyle & Habit Change 

  • Root Cause Analysis - Understanding Symptoms

$900

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Wild Self Starter

Personalized
Treatment Plan
one 2 hour session

This package is for the ones who are self-starters, who don't want weekly support, and just want all the juicy info about their Ayurvedic Mind-Body type. This is a written out package of your Dosha, food lists, recipes, guidelines, tip sheets, & seasonal advice prepared for you after the Initial Assessment.

What it includes:

  • Initial Assessment: A 2-hour consultation to review your mental, emotional, & digestive health, as well as your family health history. We will also identify your specific goals.

  • Food & Herbs List: Get a customized list of foods and herbs to support your unique Dosha type.

  • Recipes List & Resources: To help keep you energized, nourished and detox your system.

  • Habit List: Habits to help keep you energized, hydrated, and nourished based on your unique Dosha (Mind-Body Type).

  • Seasonal Alignment Information: This includes recommendations for diet, rest, hydration, and daily habits to help you attune to the season. 


​Great for past clients 

$400

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In Bloom

12 weeks
1 hour sessions, once per week

This package is great for when you want to make shifts for a full season, to shift your habits and lifestyle towards what you truly want your health and life to look and feel like.

What it includes:

  • Nutrition Plan

  • Sleep & Energy Support

  • Hydration & Immune Support

  • Herbal Medicine

  • Self-Care Practices

  • Lifestyle & Habit Change 

  • Root Cause Analysis - Understanding Symptoms

  • Body Mapping

  • Pranayama & Meditation

  • Art Piece for Your Altar

$1300

Scheduling