Holidays can be intense. This year has a whole other layer of intensity with corona virus and everything being on pause. If you’re lucky, maybe you have an easy breezy time with it. If that's the case, this blog post is not for you. But if you’re challenged by family triggers, feeling isolated, and/or lots of food mixed with overeating, binge eating, emotional eating, and/or purging, this blog is for you. Before discovering Ayurveda, I struggled for MANY years with emotional