First and foremost, the best way to reset is to simplify . There’s so much excess during the holidays, so in order to release that, we have to stop the constant influx of stimuli. Simplify your food. Simplify your schedule. Simplify your input. Reduce screen time as much as possible. Perhaps take a social media break. Let your body and mind digest the excess food, indulgences, experiences, and external stimulation you’ve taken in. Clear your mind: A really good way to digest