There are three primary mind–body types in Ayurveda, known as doshas . Kapha dosha is made up of water and earth . When Kapha is balanced, it brings stability, nourishment, compassion, endurance, and calm presence . When it’s out of balance, the body and mind can feel heavy, stuck, or slow. Knowing your dosha isn’t about labeling yourself. It’s about learning how to support your body so it can return to balance naturally. Do You Relate to These Kapha Dosha Symptoms? You might