There are three primary mind–body types in Ayurveda, known as doshas . Vata dosha is made up of: ether (space) and air (wind) . When Vata is balanced, it brings creativity, intuition, adaptability, and lightness. When Vata Dosha is out of balance, the body and mind often feel scattered, dry, depleted, or overwhelmed. Knowing your dosha isn’t about labeling yourself. It ’s about learning how to support your body so it can return to harmony naturally. Vata Dosha Symptoms You