A gentle Ayurvedic reset to help you reconnect with your body, refresh your daily habits, and move into fall feeling grounded, nourished, and clear. No starving. No punishing protocols. Just seasonal wisdom, supportive structure, and simple practices that help you feel like yourself again. WHAT'S INCLUDED • Step-by-step video guidance for each phase of the cleanse • Two meal paths: classic kitchari, or simple meals with lean animal protein • Nourishing seasonal recipes and meal inspiration • Grocery lists and simple preparation support • Daily Ayurvedic rituals for digestion, energy, and sleep • Gentle movement, rest, and nervous system practices • Journal prompts to help you reconnect with your body • Guidance for transitioning out of the cleanse with ease • Tools you can continue using long after the cleanse ends HOW IT WORKS Week 1: Prep Week 2: Cleanse Week 3: Integrate Go at your own pace. This is a seasonal cleanse: enrollment closes November 30, and access closes on the winter solstice, December 21.