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small shifts, big change
for the Wild Soul
Eliminate dietary stress
Learn the foods that are right for YOU
Feel confident in your body
Become deeply nourished
Sleep like a baby
Feel energized through the day
Get glowing skin
Experience juicy joints
Navigate your emotions like a Jedi
Clinical Ayurvedic Practitioner
Hillary Mendoza is a Certified Clinical Ayurvedic Practitioner specializing in helping clients achieve optimal health with customized nutrition, herbs and habits to support their body’s unique rhythms and cycles. She’s helped clients heal PCOS, anxiety, depression, chronic yeast infections, hormonal imbalances, digestive issues, allergies, skin conditions, and helped people get deeper sleep and more energy.
With Ayurveda, you learn to make more informed choices for deeper health. Hillary creates highly personalized plans for every client and supports them through the process of establishing new habits.
Hillary received her certification as a Clinical Ayurvedic Specialist and Pancha Karma Therapist from the California College of Ayurveda in 2015, and from the Dhyana Center in 2019 with an emphasis in Lymphatic Massage, Women’s Health Massage (Breast Care), and Ayurvedic Health & Wellness Coaching.
What Is Ayurveda?
Ayurveda is a 5000+ year old alternative healing modality, originating from India. It uses an elemental system (space, air, fire, water, earth) to understand the body, mind, and world around us. These elements show up in the body as three different constitutions--Vata (space + air), Pitta (fire + water), and Kapha (water + earth). The goal of Ayurveda is to understand how our individual selves operate, and harmonize our internal world with our external world.
What Can Ayurveda Help With?
Ayurveda helps you bring harmony to your body and mind, and align you with what you are here to do. It helps create deep health by restoring and working with the body's innate wisdom through appropriate use of food, herbs, habits, and lifestyle.
It can also help with prevention and treatment of acute conditions such as anxiety & mood challenges, sleep disorders & low energy, digestive imbalances, skin conditions, pain, inflammation & arthritic conditions, menstrual challenges and PCOS.