Ayurvedic Wellness
to return home to your Self
Health isn’t about overhauling your entire life overnight.
It’s about the little things that add up.
The meals you choose, the herbs you sip, the way you start and end your day.
Let's uncover the right rhythm for your body, blending timeless Ayurvedic wisdom with modern practices.
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Together, we’ll simplify health, cut through the noise, and create a lifestyle that feels nourishing, sustainable, and uniquely yours.
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✨ Food as Medicine – Find the diet that truly supports your energy, digestion, and goals.
✨ Herbal Support – Learn how to weave gentle, effective herbs into daily life.
✨ Lifestyle Practices – Build rituals and rhythms that calm stress and restore balance.
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You don’t need a dramatic reset.
You just need a clear direction, accountability, and the willingness to take one step at a time.
Let’s create lasting change that feels like coming home to yourself.
Hillary Mendoza
Clinical Ayurvedic Practitioner
Hillary Mendoza is a Certified Clinical Ayurvedic Practitioner specializing in helping clients achieve optimal health with customized nutrition, herbs, and habits to support their body’s unique rhythms and cycles. She’s helped clients with PCOS, anxiety, depression, hormonal imbalances, digestive issues, allergies, skin conditions, chronic yeast infections, and helps people get deeper sleep and recover their energy.
With Ayurveda, you learn to make more informed choices for deeper health. Hillary creates highly personalized plans for each client, and supports them through the process of establishing new habits.
Hillary received her certification as a Clinical Ayurvedic Specialist and Pancha Karma Therapist from the California College of Ayurveda in 2015, and from the Dhyana Center in 2019 with an emphasis in lymphatic massage, women’s health & breast care, and Ayurvedic Health & Wellness Coaching.
What Is Ayurveda?
Ayurveda is a 5000+-year-old alternative healing modality, originating from India. It uses an elemental system (space, air, fire, water, earth) to understand the body, mind, and world around us. These elements show up in the body as three different combinations, known as "doshas" or constitutions--Vata (space + air), Pitta (fire + water), and Kapha (water + earth). The goal of Ayurveda is to understand how our individual selves operate, and harmonize our inner world with our external world.
What Can Ayurveda Help With?
Ayurveda helps you bring harmony to your body and mind, and align you with what you are here to do. It helps create deep health by restoring and working with your body's innate wisdom through appropriate use of food, herbs, habits, and lifestyle.
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It can also help with prevention and treatment of acute conditions such as anxiety & mood challenges, sleep disorders & low energy, digestive imbalances, skin conditions, pain, inflammation & arthritic conditions, menstrual challenges and PCOS.
