small shifts, big change
Know Yourself, Heal Yourself
8 week course
Are you overwhelmed by "self care" and never know which practices to focus on?
Do you wish you had more sustained energy throughout the day?
Do you struggle with getting deep, restful sleep?
Do you struggle with knowing which foods work best for your body?
Do you wish you understood your symptoms so you could solve them?
This program is specifically designed to reduce overwhelm and help you focus on the practices that will support you in working with the seasons. You’ll learn practices to improve your energy, sleep, digestion and get grounded in your body and have the support of an intimate community of womxn. Spots are limited!
What To Expect
Each week we'll cover an essential topic of Ayurvedic health and wellness and there will be corresponding practices for each week so the theory can be implemented into your daily life. It will be a fun, tactile, and tantalizing journey through your body, mind, and senses.
Improved energy (to do the things you're passionate about)
Deeper hydration (for a juicy body & happy cells)
Clearer, softer, more supple skin
Knowing the best foods & spices for your mind-body type
Improved digestion (a happier belly!)
Deeper, more restful sleep
More graceful emotions (knowing how to work with your feelings when they arise)
Week 1: Knowing Your Dosha - understanding your mind-body type
Week 2: Understanding the elements & their qualities (inside of you and outside of you)
Week 3: Digestion, nutrition & diet, herbs, spices, healthy eating principles
Week 4: Integration, discussion, support
Week 5: Hydration, your lymphatic system, self massage, self care practices
Week 6: Sleep & energy, understanding the Ayurvedic clock
Week 7: Chakras, glands, emotions, & breath practices (pranayama)
Week 8: Review, integration, discussion, support, closing
Hillary Mendoza is a Certified Clinical Ayurvedic Practitioner specializing in helping clients achieve optimal health with customized nutrition, herbs and habits to support their body’s unique rhythms and cycles. She’s helped clients heal PCOS, anxiety, depression, chronic yeast infections, hormonal imbalances, digestive issues, allergies, skin conditions, and helped people get deeper sleep and more energy.
With Ayurveda, you learn to make more informed choices for deeper health. Hillary creates highly personalized plans for every client and supports them through the process of establishing new habits.
Hillary received her certification as a Clinical Ayurvedic Specialist and Pancha Karma Therapist from the California College of Ayurveda in 2015, and from the Dhyana Center in 2019 with an emphasis in Lymphatic Massage, Women’s Health Massage (Breast Care), and Ayurvedic Health & Wellness Coaching.
Clinical Ayurvedic Practitioner
My digestion feels better than it has in years and now I know what foods & herbs to eat to help my body feel balanced!
I saw dramatic results and improvements in my health. I now have the tools to create balance in my life and to create an environment where my body can heal and regain vitality.
I'm more hydrated that I've ever been, which shows in my flexibility with my yoga practice. Now I understand the importance of self care for my mind-body type, and caring for my lymphatic system which strengthens my immunity!
I gained much insight into myself, how to rethink my being, and was able to progress to a deeper state of health.