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Ayurvedic Wellness for the Wild Soul

An Ayurvedic approach to radical self love and deep healing

Wild Veda

small shifts, big change






Ayurvedic Evening Rituals

[The importance of ๐ซ๐ข๐ญ๐ฎ๐š๐ฅ (especially when dealing with anxiety & depression)โฃ]


Creating a morning and evening routine is one of the best things you can do, for both your physical and mental health.โฃ Doing this creates end caps to your day, where you start and finish your day at ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ.โฃ


๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐ฏ๐ž๐ง๐ข๐ง๐ ,๐ญ๐จ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง ๐ก๐จ๐ฆ๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐’๐ž๐ฅ๐Ÿโฃ.

(TIP: Only add one new practice at time and practice it until it becomes an effortless, built-in ritual. Then, add another.)โฃ


๐๐š๐ญ๐ก๐ข๐ง๐ /๐œ๐ฅ๐ž๐š๐ง๐ฌ๐ข๐ง๐  ๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ฌ for the ๐„๐ฏ๐ž๐ง๐ข๐ง๐ โฃ:

1. Turn off electronics an hour before bed (or phone on airplane mode)โฃ

  • Stop the endless flow of external stimulation and allow your senses to wind down.

2. Dim the lights, tidy up from the day, burn dried herbs or use essential oils to make your space look, feel, & smell beautifulโฃ

  • Being in a clean, pleasant space is healing for your mind and body. Allow yourself time to reset your space so that it's a healing environment for you.

  • Vetiver, lavender, jatamansi (spikenard), or chamomile are beautiful essential oils for relaxing.

3. Bathe off the dayโฃ