There are a few fundamental practices that will help to stabilize your health and keep you feeling good for the long haul. If you can get these pillars set in place and commit to them every day, you will feel SO much better. These habits and practices are essential, and can be put in place wherever you’re at in your health and wellbeing journey. Now is better than never. The traditional Three Pillars of Health in Ayurveda: Proper Management of Digestion Proper Management of S

The darkest day of the year is here (Winter solstice). Afterwards, more and more light will filter in with each coming day. W𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘵𝘰 𝘪𝘵? To go inward. To let go. To empty out. To purge the things in your mind and spirit that are not supporting you. Have a ceremony! Wear your most magical clothing, anoint yourself, light candles, burn herbs, sip tea, drink cacao, dance to a song (or many), sit with yours

[The importance of 𝐫𝐢𝐭𝐮𝐚𝐥 (especially when dealing with anxiety & depression)⁣] ⁣ Creating a morning and evening routine is one of the best things you can do, for both your physical and mental health.⁣ Doing this creates end caps to your day, where you start and finish your day at 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘤𝘦𝘯𝘵𝘦𝘳.⁣ ⁣ 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐧 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐢𝐧𝐠,𝐭𝐨 𝐫𝐞𝐭𝐮𝐫𝐧 𝐡𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐒𝐞𝐥𝐟⁣. (TIP: O

[The importance of 𝐫𝐢𝐭𝐮𝐚𝐥 (especially when dealing with anxiety & depression)⁣] ⁣ Creating a morning and evening routine is one of the best things you can do, for both your physical and mental health.⁣ Doing this creates end caps to your day, where you start and finish your day at 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘤𝘦𝘯𝘵𝘦𝘳.⁣ ⁣ 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟𝐟 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 centered in 𝐲𝐨𝐮𝐫

There are so many trends about diet and lifestyle, endlessly pouring into pop culture--the end-all, cure-all, be-all of diets. Keto, paleo, intermittent fasting, low-fat, Mediterranean, Atkins, Weight Watchers, etc. They claim to fix all your problems and help you lose the unwanted weight so that you never have to worry again. But if this is true, then why are there always new diets coming out to cure the same thing the last trend was meant to cure? The fact is, we all have d

Holidays can be intense. This year has a whole other layer of intensity with corona virus and everything being on pause. If you’re lucky, maybe you have an easy breezy time with it. If that's the case, this blog post is not for you. But if you’re challenged by family triggers, feeling isolated, and/or lots of food mixed with overeating, binge eating, emotional eating, and/or purging, this blog is for you. Before discovering Ayurveda, I struggled for MANY years with emotional

With the change of seasons, it’s natural that our energy levels and sleep will be impacted. But it doesn’t mean we should be exhausted all the time, or be sleeping poorly. Are you looking for a way to boost your energy naturally? Feel grounded? Experience more balance? The key is to live in harmony with the season we’re in, and that begins with the foods we consume. It’s Fall now in the pacific northwest, and as the temperatures drop, it's time to switch up our routines, the

Ayurveda is magic. It is an incredible system that came to be so over 5000+ years ago by Rishis.