First and foremost, the best way to reset is to simplify . There’s so much excess during the holidays, so in order to release that, we have to stop the constant influx of stimuli. Simplify your food. Simplify your schedule. Simplify your input. Reduce screen time as much as possible. Perhaps take a social media break. Let your body and mind digest the excess food, indulgences, experiences, and external stimulation you’ve taken in. Clear your mind: A really good way to digest

There are so many trends about diet and lifestyle, endlessly pouring into pop culture--the end-all, cure-all, be-all of diets. Keto, paleo, intermittent fasting, low-fat, Mediterranean, Atkins, Weight Watchers, etc. They claim to fix all your problems and help you lose the unwanted weight so that you never have to worry again. But if this is true, then why are there always new diets coming out to cure the same thing the last trend was meant to cure? The fact is, we all have d