How to Reduce Stress, Sleep Better, and Heal Yourself Naturally
There are so many trends about diet and lifestyle, endlessly pouring into pop culture--the end-all, cure-all, be-all of diets. Keto, paleo, intermittent fasting, low-fat, Mediterranean, Atkins, Weight Watchers, etc. They claim to fix all your problems and help you lose the unwanted weight so that you never have to worry again. But if this is true, then why are there always new diets coming out to cure the same thing the last trend was meant to cure?
The fact is, we all have different body types, different needs, different energy output, different goals, and different conditions we experience. We also have different phases of life that we’re in, different hormones, different climates we live in, different seasons depending on where we are in the world, and so on.
One diet or regimen might work for some people, but might be the exact opposite of what another person needs. When a diet or regimen fails for one person while it helps another person thrive, our minds automatically go to comparison and then comes the thought...“what’s wrong with me?” This is VERY DAMAGING in so many ways. That’s why I am so excited to be offering Ayurveda 101: Know Yourself, Heal Yourself that will help you learn how to work with your unique rhythms.
Trends are a product of capitalism, when you think something is wrong with you, there is a product to sell so that you can be fixed. But you don’t need to be fixed. You just need to understand your own body and mind, and the nutrition and activities you need to truly thrive.
Ayurveda is an incredible system that takes the INDIVIDUAL into consideration--your age, your climate, the season you’re in, your unique mind-body type (dosha), and the conditions & symptoms you’re experiencing. Once this is known, the path of health and healing can be paved. There is no one size fits all. We are unique, and therefore we have our own unique way of balance
Learning your mind-body type, and how to make informed choices for YOU, is the true magic of Ayurveda. Once you understand how you are uniquely built, and the qualities & tendencies of your specific mind-body type, you can make deeply informed choices to keep you fit, healthy, and balanced for a lifetime.
The foundations of a balanced life:
Nutrition
Hydration
Sleep and energy
Exercise and movement
Breath practices (pranayama)
Emotional intelligence- understanding your internal landscape and how to work with it
This is holistic health. This is not a trend, this is your life--your wild and magical life! The more you get to know yourself and what is good for you, the more you can heal and live in harmony with the beat of your own heart. And don’t you want that? To live YOUR life? And not a life perpetually in flux of whatever’s trending?
If so, sign up for my 6 week course-- Ayurveda 101: Know Yourself, Heal Yourself where you will get the foundations of understanding your mind-body type, and how to make informed choices for YOU!