Kapha Dosha - Understanding Your Body’s Symptoms
There are three main Mind-Body types in Ayurveda which are known as “Doshas”. Kapha Dosha is the constitution of water and earth. Once...
Pitta Dosha - Understanding Your Body’s Symptoms
There are three main Mind-Body types in Ayurveda which are known as “Doshas”. Pitta Dosha is the constitution of fire and water. Once you...
Emotional Eating and the Holidays
Holidays can be intense. This year has a whole other layer of intensity with corona virus and everything being on pause. If you’re...
Living Seasonally: What to Eat in Fall and Winter
With the change of seasons, it’s natural that our energy levels and sleep will be impacted. But it doesn’t mean we should be exhausted...
