Vata Dosha - Understanding Your Body’s Symptoms
There are three main Mind-Body types in Ayurveda which are known as doshas. Vata dosha is the constitution of ether (space) and air (wind). Once you know what your dosha (Mind-Body type) is, you can work with it to bring more harmony to your life. To find out what type you are, take my free test.
Do you typically struggle with 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦, 𝐫𝐞𝐬𝐭𝐥𝐞𝐬𝐬𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐢𝐧𝐬𝐨𝐦𝐧𝐢𝐚? Physically, do you experience dryness in your skin, 𝐥𝐢𝐩𝐬, and 𝐡𝐚𝐢𝐫, cracking in our joints, and constipation? Then you might have a Vata dosha.