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Ayurvedic Wellness for the Wild Soul

An Ayurvedic approach to radical self love and deep healing

Wild Veda

small shifts, big change

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Vata Dosha - Understanding Your Bodyโ€™s Symptoms

There are three main Mind-Body types in Ayurveda which are known as doshas. Vata dosha is the constitution of ether (space) and air (wind). Once you know what your dosha (Mind-Body type) is, you can work with it to bring more harmony to your life. To find out what type you are, take my free test.



Do you typically struggle with ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ, ๐ซ๐ž๐ฌ๐ญ๐ฅ๐ž๐ฌ๐ฌ๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ข๐ง๐ฌ๐จ๐ฆ๐ง๐ข๐š? Physically, do you experience dryness in your skin, ๐ฅ๐ข๐ฉ๐ฌ, and ๐ก๐š๐ข๐ซ, cracking in our joints, and constipation? Then you might have a Vata dosha.



The Main Qualities of Vata Dosha



Cold


Light


Dry


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