Kapha Dosha - Understanding Your Body’s Symptoms
There are three main Mind-Body types in Ayurveda which are known as “Doshas”. Kapha Dosha is the constitution of water and earth. Once...
Pitta Dosha - Understanding Your Body’s Symptoms
There are three main Mind-Body types in Ayurveda which are known as “Doshas”. Pitta Dosha is the constitution of fire and water. Once you...
Winter Solstice ~ Traversing the Darkness
The darkest day of the year is here (Winter solstice). Afterwards, more and more light will filter in with each coming day. W𝘩𝘢𝘵 𝘪𝘧...
How to Reduce Stress, Sleep Better, and Heal Yourself Naturally
There are so many trends about diet and lifestyle, endlessly pouring into pop culture--the end-all, cure-all, be-all of diets. Keto,...
Living Seasonally: What to Eat in Fall and Winter
With the change of seasons, it’s natural that our energy levels and sleep will be impacted. But it doesn’t mean we should be exhausted...
