There are three main Mind-Body types in Ayurveda which are known as “Doshas”. Kapha Dosha is the constitution of water and earth. Once...

There are three main Mind-Body types in Ayurveda which are known as “Doshas”. Pitta Dosha is the constitution of fire and water. Once you...

First and foremost, the best way to reset is to simplify. There’s so much excess during the holidays, so in order to release that, we...

There are a few fundamental practices that will help to stabilize your health and keep you feeling good for the long haul. If you can get...

[The importance of 𝐫𝐢𝐭𝐮𝐚𝐥 (especially when dealing with anxiety & depression)⁣] ⁣ Creating a morning and evening routine is one of...

[The importance of 𝐫𝐢𝐭𝐮𝐚𝐥 (especially when dealing with anxiety & depression)⁣] ⁣ Creating a morning and evening routine is one of...

There are so many trends about diet and lifestyle, endlessly pouring into pop culture--the end-all, cure-all, be-all of diets. Keto,...

With the change of seasons, it’s natural that our energy levels and sleep will be impacted. But it doesn’t mean we should be exhausted...

Ayurveda is magic. It is an incredible system that came to be so over 5000+ years ago by Rishis.