Kapha Dosha - Understanding Your Body’s Symptoms
There are three main Mind-Body types in Ayurveda which are known as “Doshas”. Kapha Dosha is the constitution of water and earth. Once you know what your dosha (Mind-Body type) is, you can work with it to bring more harmony to your life. To find out what type you are, take my free test.
Do you typically struggle with depression, attachment or possessiveness, lethargy, stubbornness, and/or complacency (IDGAF vibes)? Physically, do you experience weight gain, water retention, swelling, excess mucus, congestion, feeling heavy, a lack of appetite, and/or nausea? If so, you are likely dominant in Kapha Dosha (the constitution of water and earth).
The Main Qualities of
𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐊𝐚𝐩𝐡𝐚 𝐝𝐨𝐬𝐡𝐚 𝐢𝐬 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐬𝐢𝐭𝐞: